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What
to bring?
What
to bring for the Cuban people?
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Do
give but not money to Cubans on the streets. Giving money only encourages
begging. The exception to the 'no money' rule would be for friends
or if it's legitimate business such as tipping a cab driver or a
restaurant or bar server.
So
bring small gifts with you before you fly to Cuba as they basically
have
nothing by way of material possessions; anything that you can leave
behind they will appreciate. |
To
give you an idea ...
- Toys
for kids
- Samples
of perfume or after shave fragrances
- Soap,
shampoo, toothpaste
- Leave
clothes, shoes etc. that you don't like anymore, in Cuba after your
vacation
- Children's
books (Spanish)
- Magazines
- Pens
- Medicines
and pharmaceuticals
- Share
a drink or dinner
- Chewing
gum, sweets
- Etc
etc etc
In
other words ... clean up your garage and take it to Cuba!
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All
that we find 'normal' in our lives, Cubans appreciate very much!
For even more inspiration ...
Check out our HELP Page

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Pharmaceuticals
Cuba's
pharmacies are woefully void of pharmaceuticals, both prescription
and over the counter. There are dollar only "Tourist Pharmacies",
but your best bet is to bring with you whatever you may even remotely
THINK you may need. Even a small wound can quickly "fester"
in a hot, tropical climate and get out of control very quickly.
Get it cleaned and sanitized at once! Here's what I bring:
-
Aspirin
- bring regular and acetominophen-based (Tylenol) pain relievers
with you. They're invaluable in case you get a fever there also.
-
Topical
Anti-bacterial Cleanser - Betadyne
is the hospital's preferred choice.
-
Topical
Anti-bacterial Cream - Bacitracin
or the equivalent is best.
-
A
prescription based oral antibiotic -
Just to be sure, I always see my doctor for a quick checkup
no matter where I travel. Also, I always have him prescribe
me an antibiotic for self-medication.
-
Anti-Itch
medicine - Aluminum sulfite or Calamine
Lotion. Those bugs, when they're out, are big, bad and they
bite!
-
Anti-histamine
- Benadryl works well for me.
-
Sunglasses
- The sun is deceivingly strong in Cuba. Make sure your glasses
are 100% UV protective and better yet, make sure they're polarized.
Bring a back-up just in case, too.
-
Suntan
Lotion - I'm an easy tanning person
with a good base tan.....and I still burned. Bring a high protection
lotion with you.
-
Batteries
& Camera Film - This includes diskettes if you have
a digital camera. They're hard to find, expensive when you do
and many times there'e out of date.
-
Water
Purification Tablets - Bottled water is plentiful and I
hear the tap water is nowhere as contaminated as it is in Mexico
and other Central and South American countries. However, they're
a good precaution just in case you get caught in a remote area
with a dubious water source.
-
BandAids
- Once you get it clean, keep it covered.
-
Rid-X
- For those nasty critters: Intestinal Worms. Hey, shit
happens!
-
Pepto
Bismol / Imodium Tablets - Speaking
of shit, these will help alot if you get the "runs".
-
Anbesol
- Tooth pain always sucks and this will help (so will lots of
rum!).
-
Condoms
- I put this under the 'medicines' heading because, without
them, you could potentially need lots of medicine. Inevitably,
some of you will experience a sexual encounter in Cuba. They
have the lowest AIDS rate in the Caribbean but needless to say,
its there. And STD's (sexually transmitted diseases) have been
around from the beginning of time. Plan accordingly. For men
and women.
-
Cold
& Flu medicine - There are many
available so bring whatever has worked for you in the past.
Just 'cause its hot doesn't mean you can't get a cold. Throat
lozenges are a good plus also.
-
First
Aid Kit - It certainly wouldn't hurt to bring a small
kit with you.
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